{"id":5776,"date":"2020-11-30T17:42:31","date_gmt":"2020-11-30T17:42:31","guid":{"rendered":"http:\/\/www.sguardoadest.it\/new_blog\/?p=5776"},"modified":"2020-11-30T20:24:29","modified_gmt":"2020-11-30T20:24:29","slug":"un-dessert-sano-semplice-e-gustoso-il-kisel-di-mele","status":"publish","type":"post","link":"http:\/\/www.sguardoadest.it\/new_blog\/un-dessert-sano-semplice-e-gustoso-il-kisel-di-mele\/","title":{"rendered":"Un dessert sano, semplice e gustoso: il Kisel\u2019 di mele!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Il kisel\u2019 \u00e8 un classico della cucina tradizionale russa. A seconda della densit\u00e0 pu\u00f2 essere una bevanda, una gelatina o una composta. Oggi proviamo a fare il Kisel\u2019 di mele per un gustoso dopo cena<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E\u2019 la consistenza che fa la differenza!<\/strong><\/h3>\n\n\n\n<p>Il Kisel\u2019 di mele \u00e8 una <a href=\"http:\/\/www.sguardoadest.it\/new_blog\/troppo-caldo-dissetiamo-tutta-la-famiglia-con-il-kvas-russo\/\">tipica bevanda russa<\/a>, tuttavia, \u201cforzando\u201d la cottura, possiamo trasformarlo in un ottimo e salutare dessert. <\/p>\n\n\n\n<p>Il Kisel\u2019 in generale \u00e8 una <strong>bevanda fruttata<\/strong>, molto\nleggera e particolarmente dissetante. Si pu\u00f2 fare con la frutta fresca (prugne,\nalbicocche, ciliegie etc..) o con la frutta secca. Nonostante sia un classico\ndella cucina russa, appare sulle tavole degli slavi solo a partire\ndall\u2019Ottocento con l\u2019introduzione dell\u2019amido di patate che rende il Kisel\u2019 pi\u00f9\ncremoso. Questo ha permesso la realizzazione di piatti pi\u00f9 consistenti come la <strong>gelatina\ndi frutta<\/strong>. A proposito di gelatina, \u00e8 da sottolineare che, in realt\u00e0,\nanticamente, oltre al Kisel\u2019 di frutta, si preparavano molto i <strong>Kisel\u2019 di\ncereali. <\/strong>Questi risultavano pi\u00f9 nutrienti, e alla fine diventavano veri e\npropri piatti principali. Infatti, la gelatina di cereali (orzo, avena e\nsegale) poteva essere preparata anche ben calda e la si portava in tavola\nspecialmente d\u2019inverno perch\u00e9 rafforzava le difese immunitarie. <\/p>\n\n\n\n<p>Oggi proviamo una via di mezzo, e realizziamo una sorta di composta, il Kisel\u2019 alle mele, adatto come dopocena o dessert. La ricetta \u00e8 semplicissima e non ci vuole pi\u00f9 di mezz\u2019ora per prepararla. Pronti?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-1024x768.jpg\" alt=\"\" class=\"wp-image-5781\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_171426-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per il Kisel\u2019 di mele<\/strong><\/h3>\n\n\n\n<p>450 gr di mele non troppo mature<\/p>\n\n\n\n<p>60 gr di zucchero<\/p>\n\n\n\n<p>1 cucchiaio di fecola di patate<\/p>\n\n\n\n<p>5 gr di vaniglina<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione del Kisel\u2019 di mele<\/strong><\/h3>\n\n\n\n<p>Lavate, sbucciate e tagliate le mele a tocchetti non molto\npiccoli <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-1024x768.jpg\" alt=\"\" class=\"wp-image-5782\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172105-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mettete le mele in una pentola con circa mezzo litro di\nacqua e lasciatele cuocere per circa 10 minuti dall\u2019inizio dell\u2019ebollizione.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-1024x768.jpg\" alt=\"\" class=\"wp-image-5783\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_172314-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Quando saranno cotte, scolatele (senza buttare via l\u2019acqua\ndi cottura!) e mettetele in un frullatore, fino ad ottenere una crema<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-1024x768.jpg\" alt=\"\" class=\"wp-image-5784\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174102-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-1024x768.jpg\" alt=\"\" class=\"wp-image-5786\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174439-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Nell\u2019acqua di cottura aggiungete lo zucchero, la vaniglina e\nla composta di mele. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-1024x768.jpg\" alt=\"\" class=\"wp-image-5785\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174743-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-1024x768.jpg\" alt=\"\" class=\"wp-image-5788\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_174923-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rimettete sul fuoco, e quando inizia a bollire, versate la fecola sciolta precedentemente in un po\u2019 di acqua. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-1024x768.jpg\" alt=\"\" class=\"wp-image-5787\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175220-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-1024x768.jpg\" alt=\"\" class=\"wp-image-5789\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175533-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> Mescolate energicamente ancora qualche minuto fino a quando il composto non inizia ad addensarsi (io l\u2019ho lasciato cuocere per altri 10 minuti, perch\u00e9 si ostinava a non diventare corposo!) <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-1024x768.jpg\" alt=\"\" class=\"wp-image-5790\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_175558-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A questo punto, togliete dal fuoco e lasciate raffreddare. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-1024x768.jpg\" alt=\"\" class=\"wp-image-5791\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_181103-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mettete il Kisel\u2019 nelle coppette monoporzione e poi in frigo per un\u2019ora. Buon dessert!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-1024x768.jpg\" alt=\"\" class=\"wp-image-5794\" srcset=\"http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-1024x768.jpg 1024w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-300x225.jpg 300w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-768x576.jpg 768w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-1536x1152.jpg 1536w, http:\/\/www.sguardoadest.it\/new_blog\/wp-content\/uploads\/2020\/11\/20201130_191213-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Se il post ti \u00e8 piaciuto, metti \u201cmi piace\u201d sulla mia pagina <a href=\"https:\/\/www.facebook.com\/sguardoadest\">facebook <\/a>o \u201clike\u201d su questo articolo. Grazie!<\/strong><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>il Kisel\u2019 di mele \u00e8 una gustosa e caratteristica bevanda russa, molto dissetante che pu\u00f2 trasformarsi anche in un ottimo dessert o dopocena. Provare per credere!<\/p>\n","protected":false},"author":1,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un dessert sano, semplice e gustoso: il Kisel\u2019 di mele! - Sguardo Ad Est<\/title>\n<meta name=\"description\" content=\"il Kisel\u2019 di mele \u00e8 una gustosa e caratteristica bevanda russa molto dissetante che pu\u00f2 trasformarsi anche in un ottimo dessert o dopocena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.sguardoadest.it\/new_blog\/un-dessert-sano-semplice-e-gustoso-il-kisel-di-mele\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un dessert sano, semplice e gustoso: il Kisel\u2019 di mele! 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